Supportive Sleeps with Tempur
As well as being a content creator, I’ve recently founded two new brands - a towel brand and a surf & wellness retreat. It’s been the most challenging and exciting undertaking of my career so far.
With my days so jam-packed at the moment - lots of meetings, visiting locations, product research, the list goes on - it’s not easy fitting everything in but the one thing I absolutely won’t compromise on is my sleep. I have always made sure that no matter what has gone on in my day, I prioritise getting as much quality sleep as I can. TEMPUR® pillows have absolutely been an integral part in this and the comfort that comes from sleeping on them each night.
I travel so much at the moment that I really value making my home a sanctuary and somewhere to completely relax and recharge. My bed is the perfect place to start because I need way more sleep than usual these days. TEMPUR® pillows have been an absolute game changer and come in a variety of feels, shapes and sizes so I could choose one that suited my individual sleep needs. The website helps you select the perfect product and makes the whole process super easy. They even have a 30 day pillow trial to make sure you absolutely love it.
If I’m exhausted then I’m really unproductive so I have to take time to prioritise making my bedroom a really relaxing environment - day and night - and definitely the one place I don’t work from! I am getting better at setting boundaries like turning off all my devices at a set time at the end of the day and then preparing myself mentally and physically for a proper night’s sleep. Giving myself this time to fully switch off is crucial for my mental health and most importantly my sleeping patterns which have improved so much.
There is something therapeutic about making my bed every morning so when it’s time to climb back in at the end of a busy day, I’m ready for a restful and restorative night’s sleep. Investing in high quality bedding and choosing the amazing TEMPUR® pillows to support my hectic lifestyle has really helped get me into a healthy sleep routine and I am hugely feeling the benefits every single day.
Sleep hygiene is something I take really seriously as a good night’s sleep super-charges all of the other well-being activity I do in the day - such as pilates, swimming and of course surfing, depending on where I am in the world. I’ll be very tempted to try and fit my TEMPUR® pillow in my suitcase when I go back to Portugal for the next Marnie Rays retreat.
This post is in conjunction with TEMPUR® but all thoughts are my own